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Organizational Consulting
Meditations
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MEDITATION DOWNLOADS FOR TRANSFORMATION Cultivating Mindful Presence
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Cultivating Mindful Presence

$4.95

Mindfulness meditation improves focus, concentration and mood. This guided practice walks you through the fundamentals.
Note: This recording may not be shared or used without written permission

Add To Cart

Mindfulness meditation improves focus, concentration and mood. This guided practice walks you through the fundamentals.
Note: This recording may not be shared or used without written permission

Mindfulness meditation improves focus, concentration and mood. This guided practice walks you through the fundamentals.
Note: This recording may not be shared or used without written permission

Send me a FREE Meditation

Monica Elden is providing a complementary guided meditation to all visitors. The title of the meditation is Come Home to Yourself and its a short guided meditation to assist you with feeling grounded. In today’s ever-changing world, grounding is a way to come home to yourself and be more focused, clear and purposeful.

Thank you!

PRIVACY STATEMENT

Integrative psychotherapy and holistic counseling, and transformational coaching often work faster than conventional methods. Monica Elden can help you overcome self-doubt and your inner critic, anxiety, and marriage and relationship issues, to build healthy relationships and sooth your “inner child.” She offers somatic psychotherapy, expressive arts, mindfulness, guided imagery and more. She incorporates self-care practices based on neuroscience, energy medicine, energy psychology, and intuition medicine to help coaching clients including solopreneurs, non-profits, leaders and managers, and corporations. She provides individual counseling, marriage therapy, and couples counseling in the San Francisco Bay Area, Silicon Valley (Los Gatos, Santa Clara, San Jose, Santa Cruz), Sonoma (including Petaluma and Santa Rosa), Marin County (including San Rafael, Novato, Mill Valley), and the East Bay (including Berkeley, Oakland, Alameda, El Cerrito, Piedmont, Orinda), the Peninsula (including Palo Alto, Redwood City, Mountain View, Meno Park, Stanford), as well as throughout California via video (teletherapy). She also provides training and workshops on employee resilience throughout the United States and internationally.

Copyright © 2019–2025 Monica Elden